Pilates is one of the most efficient forms of exercises, that is suitable from rehabilitation to athletes looking to improve performance.
We combine decades of knowledge and experience into a simple and effective system of exercise. Our system addresses the human being as a whole as we acknowledge all aspects that form our very existence. We use the Traditional Pilates Method as a base to our unique exercise system.
The results are not only a strong and functional body, but follows by beautiful posture, lean and toned muscles on a vital energetic body.
Suitable for beginners to advance, we also offer specialised sessions for Rehabilitation, Seniors, Pregnancy and Post Natal.
Our Live sessions have proven extremely effective results as clients are given access of their session recordings providing an excellent tool for corrections and self practice. Great if you are interstate or overseas! Pilates teachers love this as it helps to keep active and enjoy the wonderful benefits of a regular Pilates practice with eyes on you!
Live Pilates Private Lessons
Our Lessons are tailored to your specific needs, with a focus on healing the whole being from breath to movement and exercise, strength and grace leading to optimum health.
Duration is either 70 or 40 minutes.
Live Pilates Group Class
Group class focused on correction of movement patterns through breath and a system of exercises that will help to bring grace and strength to the body leading to optimum health.
Duration is 40 minutes.
Workshops for Teachers
Available throughout Australia and South America. Please email to request a copy of the calendar for 2024 and 2025.
“You will feel better in ten sessions, look better in twenty sessions,
and have a completely new body in thirty sessions.“
Joseph Pilates
